More ideas for our 6th day of the eat local challenge:
Breakfast: poi and banana
poi smoothies (poi, local milk, banana, papaya, local honey)
ka lei egg with homemade wheat bread toast, local cilantro, tomato and avocado
fruit salad (papaya, star fruit, banana, mango) with macnuts, honey and local coconut
homemade yogurt from local milk, fresh local fruit and honey
Lunch:
salad with hard boiled eggs and local feta
grilled veggies sandwich
lettuce wrap with grilled veggies (grill extra bell pepper, squashes, onions ahead of time, will keep 3 days in fridge)
Dinner:
taro, breadfruit or sweet potato mash
new potato, sliced thin and baked with yogurt, goat cheese or feta and local butter
opah, prepare a sauce of macnut oil, garlic, local shallots and cilantro added at the last minute, ono!
fish tacos make a nice leftover meal from grilled local fish, add local veggies and with a very non-local tortilla, or avoid the tortilla and prepare as a fish salad over local greens
sauteed local greens: swiss chard, kale and/or collards
